5 day gym plan No Bs-Guide

🏋️‍♂️ Train Like You Mean It – 5-Day Gym Guide

A clear, no-fluff 5-day gym split with exact workouts, mindset tips, and simple nutrition advice.

Built for consistency, not burnout.

Perfect if you’re tired of guessing what to do at the gym just open, train, and build.

Includes:

✔️ Full PPL + Upper/Lower split

✔️ Exercise breakdowns (with reps & sets)

✔️ “What I Eat in a Day” sample

✔️ Mindset & recovery tips

No BS. Just a plan that works.